Hi, everyone! Rachel here!

I know, I spend most of the time sitting on the couch or on a chair, typing away on my blog or on Stardoll doing my daily routine. But wait, I have a life. Here's a quick and easy workout routine curtsey of The Color Run.

The Color Run, also known as the Happiest 5K on the Planet, is a unique paint race that celebrates healthiness, happiness, and individuality. It's now the single largest event series in the world! My dad participated in this once and I tell you, it was hilarious! He was covered in paint from head to toe and I swear, I almost felt out of breath laughing so hard.

Moving on, The Color Run has posted a workout without paint so that you can do this anytime that you want, by the beach, on the sidewalk, anywhere! It takes up 8 weeks of your life span, so happy running!

Week 1: Run 1 minute, walk 90 (x 8 sets)

Week 2: Run 2 minutes, walk 1 minute (x 7 sets)

Week 3: Run 4 minutes, walk 1 minute (x 6 sets)

Week 4: Run 6 minutes, walk 2 minutes (x 4 sets)

Week 5: Run 9 minutes, walk 2 minutes (x 3 sets)

Week 6: Run 12 minutes, walk 1 minute (x 3 sets)

Week 7: Run 15 minutes, walk 1 minute (x 2 sets)

Week 8: Run 30 minutes........ YES!

Additional tips

~Run/walk at a comfortable pace, but make sure to push yourself a little.

~Listen to your body and take breaks. Take one or two days a week off. This will let your body recover, which will, in turn, make you stronger.

~Find a training buddy. It’s even more fun if you train with someone else!

I hope you like this post, tell me what you think in the comments!

Rachel,xx